How To Lose Stomach Fat [Quick Tip #12] How To Lose Belly Fat Stay Away From White And Wheat Bread

Here is one important tips for losing belly fat and toning up.  Stay away from wheat and white bread.  You need to trust me on this one.  These breads can actually increase the fat storage in your body.  Basically meaning that if you eat too much white or wheat bread you will become bloated overtime and mainly in the stomach area. 
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For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.

So what is the #1 secret to losing belly fat and getting six pack abs you might ask.  Many people will beat around the bush but the answer is quite simple…Here it is.  Getting rid of belly fat and getting six pack abs is 80% Diet and 20% Exercise.  Too many people have this equation the opposite way around and wonder why they do not see results.  They believe that exercising is the best way to lose belly fat when that couldn’t be farther from the truth.  

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Really the only breads that are okay to eat in terms of staying slim are whole grain breads.  And remember that wheat and white bread will only prolong your ling-term fat loss goals.  

 Many people think that wheat bread is actually good for you and your body.  The truth is that wheat bread is the worst bread you can eat if you’re trying to lose belly fat.  If you’re wondering how to lose stomach fat, one of the first things I would tell you is to not eat wheat or white bread.  These carbohydrates will go right to the belly area and make it almost impossible to lose weight.  Once you cut wheat and white bread out of your diet you will begin to lose belly fat at a much quicker and easier pace.  The only bread I would recommend for losing stomach fat would be whole grain bread.  This is the only bread that will help you actually stay slim and tone up.  Other than that, stay away from bread as much as you can in order to lose belly fat and get six pack abs.  

How To Lose Weight Naturally- Without Diet Pills

The rare times I watch T.V. I always see advertisements for the newest, latest, greatest diet pill...And every single time I cringe in my seat!  These commercials "claim" that this is the easiest and best way to lose weight in 2014 and the years to come.
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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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I couldn't disagree more with their ridiculous claims because diet pills are absolutely not the healthier way to lose weight, belly fat and get ripped.  The best way to lose belly fat and get six pack abs is by eating REAL natural food!  Too many people are looking for shortcuts and go with these diet pills thinking that they will see these incredible results...Most are very disappointed by taking diet pills and for good reason.

Way back when there were cavemen that used to live on this earth before civilization really expanded.  And guess what NONE of them were over weight and had belly fat...Why is that?  Because they ate foods that only came from "Mother Earth" since that's all there was.  Eat the right foods like vegetables, chicken breast, fish and drink water and you will not be overweight.  It is the processed foods that are really hurting us as human beings.  Now there are companies that are making diet pills for weight loss...Give me a break!  Eat natural, drink water and get enough exercise and you will be in great shape!

Evan Hoeflich

Lose Belly Fat By Sticking To What Works!

Have you tried tons of diet and nutrition plans only to be completely disappointed in the end?

Have you become discouraged in your quest to lose belly fat and get six pack abs?

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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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There is a good chance you have jumped from one diet to the next, to the next and so on.  My advice would be to stick to one plan that is known to work and help you lose belly fat and tone up without starving yourself or doing endless ab exercises.  Once you find a diet plan that you are interested in STICK to it until you start seeing results.  The majority of people fail to lose weight and belly fat because they jump around from diet to diet never giving one program an actual chance.  I can relate because I have been there myself and talk from experience.

The only way you will see results when it comes to getting rid of belly fat is by really staying insistent with ONE and only one diet plan at the time.  The people that jump around just end up confusing themselves more and more.  Additionally, this pushes them even further from their fitness goals.  Losing weight and body fat is like practicing a skill, in order to get better and see results you must practice that skill diligently.  Do yourself a favor and stick to one plan at a time for the best results!

To your success,

Evan Hoeflich     

Why Can I Lose Weight

I get asked this question a lot..."Why can't I lose weight"..."How come you're so lean". The issue here is that everyone has a different path when it comes to losing wight and/or belly fat. 
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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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I can't tell you exactly why you aren't losing weight, because I am not with you 24/7.  But I can give you tips and advice on where you should be going with your weight loss journey.  You see many of these people that say they can't lose weight are generally doing something wrong or are cheating in an area where they should't be cheating.  In order to lose belly fat, tone up and get six pack abs you MUST be taking the right steps to achieve this.

One of the easiest ways to lose weight is to STOP drinking alcohol, juices, iced tea, soda and substitute these drinks with WATER and only water (with the exception of green tea-check this out).  I won't go into the detail about losing belly fat and getting six pack abs because you can find all of that by going here right now.  Losing belly fat and losing weight is 80% exercise and 20% diet.  The majority of people believe that it's all about exercising when that couldn't be further from the truth.  Eat the right foods in order to lose weight to start....Once you have a solid diet you can then begin incorporating various exercises to tone up and lose weight!  The results are in the knowledge you gain throughout your journey...Stay persistent!

            

3 Random Tips For Losing Weight and Stubborn Belly Fat

Everyone who is looking for a quick fix when it comes to losing belly fat and weight is in for a rude awakening.  Do not listen to what you see on T.V. when they say "lose 20 lbs in 4 days".  That information is all bogus and will get you nowhere.  So realize that you need the right knowledge and time to see results.  Anyways here are 3 random tips for losing weight that you can incorporate starting today.
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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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1.) Drink Green Tea

Green tea has been known to help people stay lean and more importantly lose belly fat fairly easily.  A cup or two of green tea a day will help you stay toned as some studies suggest that it actually promotes weight loss.  Green tea is also much better for you than coffee and has different health benefits as well.

2.) Do NOT Eat Before Bed  

This is a rule that I'm surprised so many people break.  It is not too difficult.  If you eat right before you go to bed you will add to your stubborn belly fat.  The idea is to eat about an hour or two before you sleep and not right before you go to bed.  If you're hungry and you cannot wait until the morning to eat, just make sure it is a healthy snack that you choose.

3.) Have Patience

When you rush the process of losing belly fat and getting rid of excess body fat, you make yourself anxious.  Do not put that extra stress on your mind and your body...It is important that you stay patient in your journey to losing weight and getting six pack abs.  Take it one day at a time for the best results!

Smoothies and Shakes For Getting Rid Of Belly Fat?

Here is an awesome smoothie recipe that will really help you slim down and lose belly fat.  Focus on having a smoothie  3-4 times a week as a breakfast shake (if possible).  If not, having a smoothie once a week will still help you get rid of belly fat and fast.  Not only does this taste great but it will really help you tone up!

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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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You will need a blender for this smoothie recipe...here it is: 

Be creative with this and feel free to add whatever ingredients you want (as long as they are healthy).  Spinach carrots and/or kale are also great vegetables you can add to your smoothies for extra nutrition.  This is such a great substitute for say a bagel and cream cheese, which will only add to your stubborn belly fat and love handles.  Once you get used to drinking these smoothies you will start to look forward to having them every morning and especially when you start seeing some abs.  The thing about losing belly fat is that the more toned you get the more motivated you get to keep pushing but more importantly help others!

Evan Hoeflich

Great Meal For Losing Belly Fat!

I just wanted to share with you a quick and easy meal that you can eat which is really good for staying lean and losing belly fat.  It might not be the "fanciest" meal, but it is excellent for staying slim.  Here it is:
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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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- 1 boneless chicken breast 

- Side of broccoli, spinach or vegetable of your choice 

- Small portion of rice

- Water to drink

You might think that this sounds very bland and boring but sometimes in order to lose belly fat and see results you have to be willing to break out of your comfort zone.  This is just one example of a dinner that you could eat that will help you get rid of belly fat.  There are many other meals that will do the same for you and I will be sharing a few more you in the future.  After eating this type of meal you will notice how light you feel afterwards...Instead of eating a big pasta dinner with alfredo sauce for example.  The reason why this meal is so good for losing belly fat is because it is HIGH in protein and LOW in carbohydrates.  Hopefully this will get you going in the right direction!

More to come,

Evan Hoeflich

3 Important Tips For Losing Weight!

Losing weight comes down to a couple of main points that might seem like common sense but actually are overlooked most of the time.  
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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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In order to lose weight and get that shredded "beach body" that will turn head you need to have the right approach.  Here are 3 tips to help you in your weight loss journey:

1.)  Losing Weight Is Both Mental and Physical

Too many people think that losing weight is all about physical exercises and burning calories...To some degree it is, but more importantly is that you have the right knowledge and information before you attempt to lose weight or else you will be left frustrated and discouraged.  This brings me to my next point

2.) Losing Weight Is Mainly The Diet You Eat

Losing weight and getting six pack abs is 80% Diet and 20% Exercise.  Too many people have this equation the opposite way around and wonder why they do not see results.  They believe that exercising is the best way to lose weight when that couldn’t be farther from the truth.  Figure out your diet first before you even think about exercising...Trust me on this one...You can find out more about your diet here: Click Here For Your Free Diet And Fitness Plan

3.) Drink Water With Your Meals and Nothing Else!

One of the most important steps for losing weight and that stubborn belly fat is by drinking only water with your meals.  You wouldn’t believe how many empty calories are in certain drinks like sodas, iced teas, lemonades and even fruit juices.  Just by doing this step alone you will start seeing results. 

These are 3 very important steps to losing weight that do not even involve exercising.  Make sure you click the link in step #2 to get a full fitness and diet plan for free!

More to come,

Evan Hoeflich