How To Lose Stomach Fat [Quick Tip #12] How To Lose Belly Fat Stay Away From White And Wheat Bread

Here is one important tips for losing belly fat and toning up.  Stay away from wheat and white bread.  You need to trust me on this one.  These breads can actually increase the fat storage in your body.  Basically meaning that if you eat too much white or wheat bread you will become bloated overtime and mainly in the stomach area. 
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For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.

So what is the #1 secret to losing belly fat and getting six pack abs you might ask.  Many people will beat around the bush but the answer is quite simple…Here it is.  Getting rid of belly fat and getting six pack abs is 80% Diet and 20% Exercise.  Too many people have this equation the opposite way around and wonder why they do not see results.  They believe that exercising is the best way to lose belly fat when that couldn’t be farther from the truth.  

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Really the only breads that are okay to eat in terms of staying slim are whole grain breads.  And remember that wheat and white bread will only prolong your ling-term fat loss goals.  

 Many people think that wheat bread is actually good for you and your body.  The truth is that wheat bread is the worst bread you can eat if you’re trying to lose belly fat.  If you’re wondering how to lose stomach fat, one of the first things I would tell you is to not eat wheat or white bread.  These carbohydrates will go right to the belly area and make it almost impossible to lose weight.  Once you cut wheat and white bread out of your diet you will begin to lose belly fat at a much quicker and easier pace.  The only bread I would recommend for losing stomach fat would be whole grain bread.  This is the only bread that will help you actually stay slim and tone up.  Other than that, stay away from bread as much as you can in order to lose belly fat and get six pack abs.  

Why Can I Lose Weight

I get asked this question a lot..."Why can't I lose weight"..."How come you're so lean". The issue here is that everyone has a different path when it comes to losing wight and/or belly fat. 
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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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I can't tell you exactly why you aren't losing weight, because I am not with you 24/7.  But I can give you tips and advice on where you should be going with your weight loss journey.  You see many of these people that say they can't lose weight are generally doing something wrong or are cheating in an area where they should't be cheating.  In order to lose belly fat, tone up and get six pack abs you MUST be taking the right steps to achieve this.

One of the easiest ways to lose weight is to STOP drinking alcohol, juices, iced tea, soda and substitute these drinks with WATER and only water (with the exception of green tea-check this out).  I won't go into the detail about losing belly fat and getting six pack abs because you can find all of that by going here right now.  Losing belly fat and losing weight is 80% exercise and 20% diet.  The majority of people believe that it's all about exercising when that couldn't be further from the truth.  Eat the right foods in order to lose weight to start....Once you have a solid diet you can then begin incorporating various exercises to tone up and lose weight!  The results are in the knowledge you gain throughout your journey...Stay persistent!

            

3 Random Tips For Losing Weight and Stubborn Belly Fat

Everyone who is looking for a quick fix when it comes to losing belly fat and weight is in for a rude awakening.  Do not listen to what you see on T.V. when they say "lose 20 lbs in 4 days".  That information is all bogus and will get you nowhere.  So realize that you need the right knowledge and time to see results.  Anyways here are 3 random tips for losing weight that you can incorporate starting today.
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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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1.) Drink Green Tea

Green tea has been known to help people stay lean and more importantly lose belly fat fairly easily.  A cup or two of green tea a day will help you stay toned as some studies suggest that it actually promotes weight loss.  Green tea is also much better for you than coffee and has different health benefits as well.

2.) Do NOT Eat Before Bed  

This is a rule that I'm surprised so many people break.  It is not too difficult.  If you eat right before you go to bed you will add to your stubborn belly fat.  The idea is to eat about an hour or two before you sleep and not right before you go to bed.  If you're hungry and you cannot wait until the morning to eat, just make sure it is a healthy snack that you choose.

3.) Have Patience

When you rush the process of losing belly fat and getting rid of excess body fat, you make yourself anxious.  Do not put that extra stress on your mind and your body...It is important that you stay patient in your journey to losing weight and getting six pack abs.  Take it one day at a time for the best results!