How To Lose Stomach Fat With Push-Ups

Believe it or not push-ups are an excellent workout for six pack abs.  Assuming you're eating the right diet, you can see some awesome results by doing 2-3 sets of pushups every other day.
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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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 If you're new to exercising and push-ups seem too difficult at first, start by doing "knee" push-ups and eventually work your way up to regular push-ups.  The important part is that you keep your core (stomach area) tight when you are performing this exercise for the best results.  Push-ups are a very underrated exercise for losing belly fat and toning up.  

The reason why push-ups work so well is because they do not just workout your abs but they workout your entire body.  This is key to getting rid of belly fat and fast.  Push-ups might seem like a boring workout but are one of the best ways to get lean and ripped.  If you can’t do regular pushups start by doing knee push-ups.  Either way will help you lose belly fat. There are many other exercises you can do with push-ups but to start you this as a starting exercising for losing belly fat.  With the right diet push-ups can be a very effective exercise for getting six pack abs…As I tell everyone that I help out keep things as simple as possible for the best results.  You will lose belly fat if you keep striving for it.   Stay strong and stay motivated!

It's Called A Beer Belly For A Reason!

Those of you who drink alcohol are really making your weight loss and belly loss goals almost impossible.  I am going to be extremely honest with you here and say that if you drink alcohol on a weekly basis, your chances of losing belly fat are very bad. 
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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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This not only goes for beer but for vodka, whiskey, wine and any other alcoholic beverage (especially mixed drinks).  If you are reading this blog post than you are at least motivated to change your habits and I recommend you do so starting today.  One of the main reasons people cannot lose belly fat is because they drink too much alcohol throughout the week.

One thing I tell all of my subscirbers is that if you drink alcohol more than once a week to quit for a 2 month period.  The results they see just from giving up alcohol and substituting it with water are extraordinary.  Losing belly fat is easy unless you make it difficult...Yes, it will take some sacrifice but so does everything else in life.  Do yourself a favor and try to quit drinking alcohol for the next 2 months and see how you feel and look.  You will not be disappointed!

Evan Hoeflich

Losing Belly Fat and Fast Food

This blog post today really is common sense but I am going to write it anyways...One of the worst things you can do for you health/fitness/physique is to eat FAST FOOD! 
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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
________________________________________________________________ Even the salads at fast food restaurants will make you gain weight because of the added ingredients and high-calorie dressings.  In order to lose belly fat you have to make it a point to stay away from foods that you KNOW will make you fat.  But so many people cannot resist the temptation of certain foods and to put it lightly, this is why they are fat!

Do yourself a favor and starting today QUIT fast food for the next month, year, or forever until you start seeing results in you fitness, diet and overall health.  The quicker you make these changes in your life, the quicker you will see results...Sometimes you have to sacrifice the things you love in order for a change to occur...This blog post is your wake up call when it comes to eating fast food.  Quit now and you will lose belly fat much quicker!

Evan Hoeflich

Great Meal For Losing Belly Fat!

I just wanted to share with you a quick and easy meal that you can eat which is really good for staying lean and losing belly fat.  It might not be the "fanciest" meal, but it is excellent for staying slim.  Here it is:
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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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- 1 boneless chicken breast 

- Side of broccoli, spinach or vegetable of your choice 

- Small portion of rice

- Water to drink

You might think that this sounds very bland and boring but sometimes in order to lose belly fat and see results you have to be willing to break out of your comfort zone.  This is just one example of a dinner that you could eat that will help you get rid of belly fat.  There are many other meals that will do the same for you and I will be sharing a few more you in the future.  After eating this type of meal you will notice how light you feel afterwards...Instead of eating a big pasta dinner with alfredo sauce for example.  The reason why this meal is so good for losing belly fat is because it is HIGH in protein and LOW in carbohydrates.  Hopefully this will get you going in the right direction!

More to come,

Evan Hoeflich

Don't Compare Yourself To Other In Weight Loss!

It's important to focus on only yourself when it comes to losing belly fat and losing weight.  The minute you start comparing yourself to others, is when you will feel discouraged and frustrated by your results. 
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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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There will always be someone who is skinnier, has better abs and is more ripped than you...But that plays no role in your journey to losing weight....Focus on what you need to do in order to be the healthiest version of yourself.  Whether that is lifting wights, cutting out the junk food, learning about vegetables that burn fat, whatever it may be you need to focus on your fitness goals and no one else's.

Many people when they are constantly comparing themselves to friends, celebrities, family are limiting themselves and what they can achieve.  In order to break out of this unhealthy cycle you must not get distracted and really zone in on your own weight loss, nutrition and diet goals.  You will see much better results when you commit to finding out what works for you and sticking to it!    

3 Important Tips For Losing Weight!

Losing weight comes down to a couple of main points that might seem like common sense but actually are overlooked most of the time.  
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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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In order to lose weight and get that shredded "beach body" that will turn head you need to have the right approach.  Here are 3 tips to help you in your weight loss journey:

1.)  Losing Weight Is Both Mental and Physical

Too many people think that losing weight is all about physical exercises and burning calories...To some degree it is, but more importantly is that you have the right knowledge and information before you attempt to lose weight or else you will be left frustrated and discouraged.  This brings me to my next point

2.) Losing Weight Is Mainly The Diet You Eat

Losing weight and getting six pack abs is 80% Diet and 20% Exercise.  Too many people have this equation the opposite way around and wonder why they do not see results.  They believe that exercising is the best way to lose weight when that couldn’t be farther from the truth.  Figure out your diet first before you even think about exercising...Trust me on this one...You can find out more about your diet here: Click Here For Your Free Diet And Fitness Plan

3.) Drink Water With Your Meals and Nothing Else!

One of the most important steps for losing weight and that stubborn belly fat is by drinking only water with your meals.  You wouldn’t believe how many empty calories are in certain drinks like sodas, iced teas, lemonades and even fruit juices.  Just by doing this step alone you will start seeing results. 

These are 3 very important steps to losing weight that do not even involve exercising.  Make sure you click the link in step #2 to get a full fitness and diet plan for free!

More to come,

Evan Hoeflich

Stop Eating Before 8 PM At Night!

It's a good idea that if you want to lose belly fat and get six pack abs, that you try to eat your last meal and/or snack before 8 PM at night. 
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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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Anything eaten after 8 PM will sit in your stomach when you sleep and add to your stubborn belly fat.  This might take some getting used to but will be well worth it in the long run.  You will wake up the next morning feeling very "light" and energized instead of "heavy" and weighted down.  This can be difficult to do because the nighttime is when most of us like to snack, but eating late at night will make you gain belly fat instead of lose it.

Try to get into the habit of not eating anything after dinner...If you must eat something make sure it is a healthy snack like an apple and peanut butter or something along those lines.  This is a tip that will really help you get rid of belly fat and fast.  Too many people snack on chips, cookies, ice cream and junk, which is the reason why they have a flabby stomach and love handles to go along with it.  Do yourself a favor and stop eating before 8 at night...You can thank me later!

Evan Hoeflich  

Best Way To Lose Belly Fat And Love Handles

So I get asked this question a lot..."What is the best way to lose belly fat and love handles?"...And my answer is always the same...
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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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Losing belly fat and love handles comes down to eating the right diet.  Remember getting rid of belly fat is 80% diet and 20% exercise.  So when someone asked me "How can I lose love handles?"....I ask them "What is your diet like?".   Most of the time these people eat loads of junk food and carbohydrates but exercise like maniacs and wonder why they don't see any results.  I tell them that they have to change their mindset when it comes to diet and nutrition.

Diet should be the #1 thing on your mind when it comes to losing belly fat, love handles and getting six pack abs.  Yes there are some exercises that are good for losing love handles but it mainly comes down to eating the right diet.  Eat clean to stay lean.  Eat higher amounts of protein and lower amounts of carbs...Drink lots of water and DO NOT drink any soda, alcohol, juices and iced teas etc...I explain all of this is my free e-book and newsletter...If you haven't already done so sign up to my free newsletter and grab your free e-book on how to lose belly fat in a s little as 2 weeks by going here right now!