Health Benefits of Weight Training

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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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Health Benefits of Weight Training

People lift weights for various reasons. Some lift weights to build strength and endurance, improve their health, while others just want to look good. Whatever the reason, the health benefits of this exercise are just overwhelming. There are two basic types of weight lifting that produce different results. These principles become important for individuals who are training for certain sports. Exercisers who want to develop strength may train with heavy weights with fewer repetitions. On the other hand, individuals who want to develop muscle endurance may use light weights and more repetitions. Whatever the effect, heavy and light weight training may bring health benefits to anyone who engages in it.




Medical studies show that light weight training may reduce the development of osteoporosis, an ailment that may cause brittle bones. This is possible because strength training may increase bone mass and decrease the possibility of osteoporosis. Lifting weights may also improve one's balance and range of motion, help prevent exercise-related injuries, and help lose weight and keep them off.




Other health benefits of light weight training may include the following:




Develop strong bones. Strength training increases bone density and reduces the risk of osteoporosis.


Control your body fat. As you lose muscle, your body burns calories less efficiently — which can result in weight gain. The more toned your muscles, the easier it is to control your weight.


Reduce your risk of injury. Building muscle protects your joints from injury. It also helps you maintain flexibility and balance — and remain physically independent as you age.


Boost your stamina. As you grow stronger, you won't fatigue as easily.


Improve your sense of well-being. Circuit training can boost your self-confidence, improve your body image and reduce the risk of depression because it promotes the excretion of hormones called endorphins. Many professionals call this effect the “runner's high.”


Get a better night's sleep. People who strength train regularly are less likely to struggle with insomnia.




Injuries that may be developed from weight lifting are inevitable. These injuries can be treated with rest, medication, and physical therapy. One popular medication that is used to alleviate pain caused by injuries is Tramadol, a synthetic pain reliever that has gained the approval of many doctors across the United States. It works by binding the receptors of the brain which are responsible for transmitting painful sensations throughout the body. Several medical studies show that this medication has a low abuse rate compared to other pain relievers. In addition, Tramadol side effects are milder compared to other pain relieving drugs out in the market. These side effects may include nausea, constipation, dizziness, headache, drowsiness, and vomiting. Individuals should consult their doctors before taking this medicine. Though Tramadol side effects are mild and bearable, may not be used by individuals with certain health conditions and medical history. This drug may also interact with other drugs which may lead to development of more unwanted side effects.




Before engaging in fitness programs weight training, individuals who want to improve their health are encouraged to seek the advice of doctors and other health specialists. They may devise an exercise program and diet that are appropriate for one's health needs. Understanding weight training of physical activities may lead to improved overall health and well-being.

Weight Training Tips To Minimize Fatigue

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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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 Weight Training Tips To Minimize Fatigue

 Weight training has become a fad nowadays. Individuals who engage in this activity often make the mistake of lifting too much weight too soon. Weight lifters should bear in mind that weight training should be done in moderation to truly achieve its health benefits.

 Excessive weight training may lead to fatigue and cause injuries. People who want to lift weight should not increase the weight until they can easily complete the eighth repetition of an exercise routine. Weight should gradually be increased to challenge the muscles until it feels hard to complete repetitions. Individuals who cannot lift eight times in a row should use lighter weights because lifting too heavy too soon may stress the muscles and cause injury. In addition to this, the same set of muscles should not be worked out on consecutive days because the body needs time to rebuild itself. For a complete workout routine, cardiovascular exercises like running, brisk walking, or swimming should be done after weight training or on days where one does not have to lift weights.




Some tips on proper weight training include the following:




Do warm-up exercises. Repetitive, slow, and gentle movement such as walking for a few minutes or slowly going through the motions of a couple of the weight-training exercises, minus the weights. This may help circulate blood to your muscles and reduce the risk of an injury.


Stretch your muscles. After you have completed all the exercises in the sequence, gently stretch all of the muscles you have just worked on.


Do slow repetitions. Perform each exercise slowly 8–10 times. A slow repetition means taking about 3 seconds to lift the weight, 1 second to rest, then 3 seconds to lower the weight. Repeat for the opposite leg or arm, when necessary.


Don’t hold your breath. Breathe regularly during weight training. For example, take a deep breath in, then breathe out slowly as you lift the weight; breathe in as you lower the weight. Do not hold your breath while lifting or lowering the weight.


Pain should not be felt. You should need to exert strong effort when lifting the weights in these exercises, but remember to stay within a range of movement that does not cause you pain. Pain during exercise may be an indication that there is something wrong with one's exercise routine.


Rest. Do resistance or weight training exercises three times a week. A non-weight training day between weight training days should be done to give the muscles ample time to rest and recover.


Injury during weight training is inevitable. Some of the precautions that can be done when one encounters an injury is taking a rest from weight lifting and undergoing physical therapy. Tramadol, a synthetic pain reliever may be taken to relieve the pain and discomfort that can be experienced with injuries. Tramadol side effects are milder compared to other pain relieving drugs out in the market. These side effects may include nausea, constipation, dizziness, headache, drowsiness, and vomiting. Individuals should consult their doctors before taking this medicine. Though Tramadol side effects are mild and bearable, may not be used by individuals with certain health conditions and medical history. This drug may also interact with other drugs which may lead to development of more unwanted side effects.




Before engaging in fitness programs like weight training, individuals who want to improve their health are encouraged to seek the advice of doctors and other health specialists. Engaging in weight training exercises not approved by health professionals may do more harm than good. Understanding proper weight training may lead to improved overall health and well-being.

Weight Training for Golfers Is The Missing Link To A Great Game

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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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Weight Training for Golfers Is The Missing Link To A Great Game


Weight training for golfers may sound exhausting to you and even an oxymoron, but I can tell you it’s not a secret anymore. Weight training for golfers is a must if you want to achieve your highest level of golf performance.

You don’t need to fear it! Embrace it and realize you will not only play your best golf…you will feel better than you have in years! I receive dozens of emails everyday from golfers who were skeptical, but gave it a shot and their results are amazing!

Worst case scenario for some of them is better health. The time you spend working on your golf swing technique is critical to your success. Some of these golfers embarked on one of my weight training for golfers programs and didn’t put any time on the range.

The result for just a small percent of them was more energy, less aches and pains, and a dramatic drop in bodyweight. Needless to say they were still more than thrilled they did it.

But for the majority of these golfers I hear from have results that have evened amazed me. Increases of up to 50 yards on their drives! Slashing their handicaps by up to 8 strokes! And even winning their Club Championships!

These are very exciting emails to receive…and it’s proof that weight training for golfers DOES work! I can say with every fiber in my body, that if you improve your body’s ability to move from both a strength and flexibility standpoint, it is virtually impossible to not see improvement in your golf swing and game.

Don’t you think if you could make just a little bigger backswing you would hit it further? Or, if your lower back muscles were a tad bit stronger, you wouldn’t walk off the course with an aching back? I know you’ll agree with me.

Weight training for golfers is not going into a gym and plopping down on a machine. This does nothing for your golf game! Golf is played “on your feet”, and in a very dynamic position (golf posture), that requires a unique set of muscular strength, endurance and flexibility.

The right program is one that involves balance and coordination exercises, along with sequence of motion movements with resistance. This resistance can be as simple as exercise tubing, hand weights, or even weighted medicine balls.

Just take a look at the demands the golf swing puts on your body and you’ll soon realize your weight training for golfers program needs to be dynamic. One that incorporates movements similar to your golf swing in both body positions and movement patterns.

Seek out a qualified golf trainer who has a proven track record with golfers. One of the most affordable ways is to search for golf fitness, golf training or even golf exercises.

Remember if you use google, which is maybe how you found this article, the first few colored results at the very top are “paid advertisements”. The ones with the white background are the organic or real search results.

There are many choices out there. Just do your research and you’ll be on your way to starting your weight training for golfers program.

Weight Training

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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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Weight Training

For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep. Weight training reverses the natural decline in your metabolism, which begins around age 30; therefore this is something to think about for all those who have reached that age. Working with weights can produce a great deal of energy, and a full workout works almost all of the 650 muscles in your body. Looking toward long-term benefits, weight training strengthens bones, which can reduce your risk of developing osteoporosis. This of course is of very big concern amongst women, since osteoporosis afflicts women much more than men.

Many women worry that weight training will make them muscular and bulky like a mans; yet you must keep in mind that men and women have different muscular structures, therefore weight training will not develop big muscles on women, just toned muscles. Not only is weight training a routine that makes you strong, it is a routine that trains the body to build muscle instead of fat, takes stress off key areas of the body such as the lower back, making you less prone to injury in that area. Since high blood pressure or hypertension is a big concern with those who are obese, it is welcome news that weight training decreases your resting blood pressure. Weight training has also been proven to increase your blood level of HDL cholesterol, which is commonly referred to as good cholesterol. Overall health is definitely improved through weight training.

It is best to start with a plan, which may be joining a gym where you can regularly go to get a full workout, or purchasing a home workout system that uses resistance instead of weights but produces similar results. You must assess what type of person you are, and make the appropriate decision from there. If you like the idea of going out somewhere daily for your workout, welcoming the change of scenery and benefiting from the comradery of others who are also training, then you may want to opt for a gym membership. However, if you know you are the type that enjoys working alone and will not work out unless its in the convenience of your home where you do not have to get dressed and go out, then the home gym system option is for you. Only you can make this assessment of yourself. Some popular home gym systems include CrossBarTM and BowFlexTM. Many quality home workout systems exist, but of course none work when not used, so be sure that you remain focused and dedicated to your plan.

Whatever exercise plan you choose, it is best to exercise first thing in the morning, every morning. Our bodies were made to be active daily, and when exercise is performed in the morning, people are more successful at exercising consistently. Make your exercise as enjoyable as possible. Consider utilizing music, a book on tape, or watching television during your workout, depending on the type and location of your workout. If you're a walker for example, you may want to get a good CD player to listen to music or books on tape. If you're exercising inside, you may want to setup a television set or a stereo so that you can watch or listen while exercising. Whatever you do, make your exercise experience one you look forward to each day.