Things to avoid when trying to lose weight

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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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Things to avoid when trying to lose weight


Dieting is not always easy. In fact, it can prove a tough challenge for many people. So here’s a little guide to avoiding things that could make you lose control and start eating. Avoid them like plague if you wish to succeed.

1. Don’t rush into the toughest diet you can find.
This is a common mistake. Many people decide in a moment of desperation to follow a super-strict diet and fail. Don’t rush into a diet that may be too strict for you. If you don’t have any dieting experience and are not 100 percent sure you can stick with the diet, then choose something else.

2. Don’t lose touch with reality.
You can’t realistically expect things to happen over night. When choosing your goal, start small, but be prepared to go far. If you hear someone saying that he lost a large number of pounds in a short time, don’t make it your goal to match his performance. diet results are different from one person to another.

3. Don’t go to the gym too often
Another common mistake is to use the enthusiasm of the first days to hit the gym every day. This won’t help you at all. Your body needs time to heal and expand the muscle mass after each training session and going to the gym every day interferes with this natural process. Besides, a week of non-stop training could never offset ten or twenty years of couch potato lifestyle.

4. Don’t get hard on calories.
We all know that cutting down on calories is one of the building blocks of all diets, but you have to be careful about it. Cut down on too many calories and your body will start storing anything it possibly can. This is not a good way to lose weight.

5. Don’t skip meals.
Some people think that skipping one or two meals could help them lose weight faster. They don’t understand that dieting is all about eating the right food and not starving yourself.

6. Don’t check the bathroom scales everyday.
Everybody is eager to see the confirmation of his or her efforts in the shape of lost pounds, but you should not let this drive you to checking your weight everyday. The daily fluctuations of your weight will soon have you depressed and ready to quit dieting. And this is something you want to avoid.

7. Don’t let emotions drive you.
Aside from the eagerness that drives people to check their weight every day, there are other emotions that influence dieting. If you know you’re used to reaching out for ice-cream or snacks when you are bored, frustrated or angry, then you should deal with these issues and not allow them to come between you and your purpose.

8. Don’t refuse to seek help.
Not everyone was born with iron will and nerves of steel. If you need advice or help, don’t hesitate to ask it from your friends or from professionals. Don’t try to solve all problems by yourself.

9. Don’t deny yourself your favourite foods.
Treats are a great way of raising your willpower and determination. diets are just food control methods, not prisons. So what if you eat something forbidden once in a while, especially if that food is a favourite of yours? If such treats are not frequent, then they will make no difference in the long run.

10. Don’t rely on your willpower alone
Use your head as well. If you wish to know how much you eat, then write everything down and analyze the list for things that should not be there. Sometimes hunger creeps up on you and make you eat something you shouldn’t. Be honest with yourself and keep a clear head.

Source: www.weight-loss-diet-nutrition.net

Things to do for your health and weight loss

________________________________________________________________

Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
________________________________________________________________

 Things to do for your health and weight loss

I’m often asked what is the best diet, or the best food
program, best exercise program and which single best book to
recommend to improve your health, fitness or weight loss.

The answer is that there is no best way to do it. There is
no best book, and there is no right way or wrong way to do it.

The 5 Critical things you must do to achieve your health are
these

1. Continue to learn about health, fitness, nutrition and
weight loss from a wide variety of sources

The single most important thing to do right from the start is
to take action and begin learning about health, followed very
closely by putting what you learn into practice. We are a
very diversified bunch of people and what works for you may
not work for the next person. You have to find what works for
you from a wide variety of sources, expand your knowledge and
accept no one thing as being the best for your health. Keep
reading, keep learning and keep what works for you and discard
what doesn’t.

Knowledge isn’t power, but “knowledge in action is power!”

Some very simple things to keep in mind is that the body runs
on food and if you give it the best quality food, in whatever
manor that happens to be, then you’ll probably get some good
results in general. Keep the nutrition to a maximum by eating
as close to nature as possible, organic where possible and
eliminating processed foods and trans fats.

2. Find a mentor.

Someone who’s been there, done that and that you can model .

I realized at quite an early age that if we can model someone
who’s been there and done that and gotten results, then you
can “cut to the chase” as it were to find out what works for
your health and weight loss - what doesn’t and in doing so get
results faster.

Find a mentor, a role model for the things that you’re looking
for. If it’s weight loss or to improve your health, find
someone who’s walked in your footsteps and knows what you’re
going through. Model them. Do what they did, repeat their
process and contact them to ask what worked and what didn’t.
You can save yourself a lot of time and effort by doing what
works and skipping what doesn’t.



3. Apply the knowledge you learn about health on a daily
basis

This is where the taking action part comes in. You must begin
to apply the knowledge you’ve gained from what you’ve read
about health or watched and by talking with people who’ve been
there before you. If you do not put it into practice then
you’ve become an information junkie and not someone who
follows through on their knowledge. You must begin to work
the principles you’ve learned on a daily basis and keep at it.
Without the trial and error, you get nowhere fast and won’t
truly know what works and what doesn’t.

4. Repeat steps one, two and three

Remember, there is no right way or wrong way to lose weight,
improve your health or get what you want. You must continue
to learn and challenge what you’ve read. I’m told that what I
teach is wrong and I ask what were your results when you tried
it? Well, they didn’t try it and so I then ask “what right do
you have to tell me what I teach is wrong”. It may have
worked for me or for many people I coach including yourself,
but without trying it and challenging it, you won’t ever know.


Keep learning about health, keep reading, keep applying what
you’ve read and this new knowledge. Begin the process of
filtering for yourself what will and won’t work for you.
Remember this is about you, not me or the other guy, but what
will help you achieve your weight loss goals or your health.
This may very well be about applying certain fitness
principles that sound so controversy that you figure they
can’t possibly work. One of my favorite sayings is “believe
nothing I say, but I challenge you to prove me wrong”. My
intent is to have you try it.

When I first begun my journey to lose 300 pounds, I read one
book and I preached the principles like they were the gospel.
I was finally told to “shut up” and read something else, so I
took it upon myself to learn whatever I could about health and
weight loss. I began to apply my new knowledge daily, found
people who had used the info before and what they believed
about it, what worked for them for their health and then
discovered for myself what worked.

Finally, I discovered the ultimate secret to health and weight
loss.

5. Never give up.

It never ends. In the large scope of your life, the next 30,
40, 50 or more years, what is a few days if you happen to get
off track. Get right back on doing what you were doing, keep
learning, keep trying new things, go back to what worked when
it was working and keep up with your daily fitness routine.
Probably the single most important fact about exercise or
fitness is that our body is designed to move and we’ve gotten
away from that. We must do something on a daily basis to
exercise our body.

Never give up. Never lose sight of the health you want and
keep working towards your goal.