Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.
The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.
For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.
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Lose Weight Fast : How to safely
Sick of crash diets and fad diets ? Follow these healthy tips .
Working on weight loss ? So you probably want results - fast .
Let me save you some time : skip the fad diets . Their results do not last. And you healthier options that you can start on - today!
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You can safely lose 3 or more pounds a week at home with a healthy diet and plenty of exercise , says weight loss counselor Katherine Tallmadge , RD .
How to lose weight fast
If you burn 500 calories more than you consume each day for a week , you should lose about 1-2 pounds .
If you want to lose weight quickly , you need to eat less and exercise more .
For example , if you take in 1050-1200 calories a day and exercise for an hour a day , you could lose 3-5 pounds in the first week, or more if you weigh over 250 pounds . It is very important not to cut calories further - it's dangerous.
Limit salt and starches can also mean losing more weight at first - but it's mostly fluid , not fat.
"When you reduce sodium cut starches , you reduce fluids and fluid retention , which can result in up to 5 pounds of fluid loss when you started ," says Michael Dansinger , MD, of NBC's The Biggest Loser show.
Diets for quick weight loss
Dansinger recommends a diet that minimizes starches, added sugars and animal fats from meat and dairy products. For rapid weight loss , it recommends focusing on fruits , vegetables, egg whites , soy products , poultry breasts without skin , fish , shellfish, dairy products and nonfat 95 % lean meat.
Other tips to Dawn Jackson Blatner , RD, author of Diet Flexitarian :
Eat vegetables to help you feel full.
Drink lots of water .
Get tempting foods out of your house .
Stay busy - you do not want to eat just because you're bored .
Eat only from a plate , while seated at a table. No grazing in front of the refrigerator.
Do not skip meals.
Keep a food diary - write down everything you eat - can also help you stay on track .
"Even if you write it on a napkin and end up throwing the act of writing is to be accountable to yourself and is a very effective tool for weight loss ," says Bonnie Taub Dix, MA , RD , author of the play before eating .
Also jot what you eat , and when , you can also note how you feel just before you eat it . Were you angry, sad or bored ? We often focus so much on food and calories, but our emotions are a huge part of our eating habits.
If you see a persistent pattern in your emotional eating , please consider talking to a counselor about it. They can be a great help to find other ways to manage your feelings.
The practice of rapid weight loss
It is time to move more ! Losing weight requires about an hour per day of moderate physical activity, a study shows.
Plan to do cardio and weights.
" Cardio burns more calories , so it is ideal for quick weight loss , but then you need to include a few hours per week of strength training ," says Dansinger . To burn the most fat , try to break a sweat after warming up and keep sweating for the entire hour , Dansinger said.
If you do not train you now, and you have a chronic illness or a lot of weight to lose, it is wise to check with your health care provider first . They'll be rooting for you ! And they will make sure you 're ready to work .
Pace yourself . Do not do too much, too fast - work your way to help prevent injuries.
One way to increase the intensity is to do interval training - short bursts of high intensity followed by a more gentle pace , and repeating this pattern throughout your workout .
" Interval training allows people to work harder without having to spend any time at the top level , and over time , the more you do , the easier it is to burn more calories ," says Labbe .
Fad Diets and crash diets
I know how to diet fads may seem tempting , especially if you have lots of weight to lose. You hear about celebrities who have made it and amazing look.
But remember , if a diet sounds too good to be true, it probably is.
Also, please skip all programs that promote detox pills , laxatives, fasting, or potions , and all that weight loss faster promise of 2-3 pounds per week.
The truth is that cutting calories below 1.050 to 1.200 per day against -productive , because you need strong muscles to be able to exercise effectively .
"When you eat too few calories , you lose muscle fat but also precious , which is the worst thing you could do because it slows down your metabolism and makes it harder to increase the intensity of exercise or time , "says Dansinger .
Fad diets also set yourself up for failure by depriving yourself of what you want. You can not eat like that for a long time , and it is also likely that you will rebel and find where you started. You deserve better than that!
So by all means , attack your weight loss goal . Put it on the fast track. But please , do it well so that you set yourself up for lasting success.
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