Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.
The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.
For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.
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Healthy ways to lose weight safely
You have a wedding to go to and you 're worried you will not be able to sneak in a favorite outfit . The summer holidays are looming , and you would like to wear a bikini , but you're worried about exposing a bulging belly . There is a black tie evening after work, but your smoking is not coming . Sounds familiar ? With so many pressures on your time, it can be tempting to try to lose weight quickly - even if it's just to impress your family and friends, or make you feel more confident.
Health Choice or fad diet ? Evaluate plans here
What is wrong with losing a few pounds as quickly as possible?
The tactic is not without pitfalls. The British Dietetic Association conducted a survey in 2004. A third of those questioned said they had finished heavier than before they went on a diet. The BDA says it's probably because fad diets are so popular these days .
How do I spot a fad diet or a crash diet ?
If it sounds too good to be true, then it probably is. Beware of plans that emphasize prevention entire food groups . Diets that tell you to eat only specific foods ( like cabbage ) are another sign of a fad diet . Be skeptical about claims that certain foods ( such as grapefruit ) have magical qualities to burn fat . You should also pay attention to any diet that focuses on how good you'll look rather than how much healthier you will be.
What is the best way to lose weight?
You can not lose more than 2 pounds ( 1.3 kilograms ) per week at home with a healthy diet and plenty of exercise , says dietitian and weight loss counselor Katherine Tallmadge .
In fact, having a goal like looking good for a wedding or reunion can be a great motivator , as long as you follow a weight loss plan that you can follow after the special event. However, you must plan ahead and allow enough time to make changes to your shape.
Losing weight is a simple concept: you must burn more calories than you consume. The British Nutrition Foundation recommends a weight loss of 1-2 lbs reasonable ( about 0.5-1.0 kg ) per week. This could mean cutting energy intake of about 500-1000 kcal per day . However, the actual reduction will depend on how much weight should be lost, how active the person is and whether they are male or female.
If you want to lose weight quickly , you need to eat less and exercise more . Essentially, you need to eat more than 1050-1200 calories per day ( for reasons of serious health caloric intake should not be less than this) and take an hour of exercise a day . On this type of plan , you can expect to lose 2-4 lbs ( 01.03 to 02.25 kg ) in the first week, or more if you weigh more than 18 stone (114 kg).
What is the best way to lose weight? To be continued ...
But the British Nutrition Foundation says there are advantages to not be too ambitious about how much weight you lose. A measured approach is preferable because it is said:
It is not harmful to health. A very low calorie diet ( consuming less than 600 kcal per day) can be dangerous because the body loses too much lean tissue (and body fat ) . This type of diet can be low in certain nutrients.
It is easier to stick to the diet.
Such a system offers the possibility to improve the eating habits in general which can have long-term benefits for health and help maintain weight loss.
The British Dietetic Association agrees: Be realistic and aim to lose between 1-2 lbs ( 0.5-1 kg ) per week. It also recommends other strategies to lose weight :
Keep a journal and stay more aware of habits and problems
Choose fatty foods , for example , the lowest lean meat and low fat dairy products
Attention to portions!
Fill up on fruits and vegetables as snacks , meals and desserts.
Have regular meals , starting with breakfast
Be active , aim for at least 30 minutes a day of moderate physical activity. If you can handle more than that even better - towards the ideal build up to 60 minutes per day !
Exercise to lose weight
Even if you 're exercising, you may need to increase your activity . A study in a medical journal reported that weight loss takes about one hour per day of moderate physical activity.
Almost everyone can do an hour a day , but the intensity of your workout will depend on your current state of fitness . Experts recommend gradually increasing the intensity of exercise to avoid injury.
The current advice is to do at least 150 minutes of exercise per week across all days of the week as possible.
Exercise does not have to mean wearing lycra and splashes on expensive gym membership . Walking, gardening , cycling to work rather than taking the bus , use the stairs instead of the elevator - these are all activities that can help burn unwanted calories .
How can I keep the weight off ?
Weigh yourself every day and track your food intake can help you stay focused, experts say.
Consider an organization of good slimming reputation , choose one that takes a long term approach to weight loss and provides support through group meetings to encourage you to stay slim .
" It is not recommended to skip meals ," is the advice of the British Nutrition Foundation , " because it can cause fatigue and headaches. In addition, with more chaotic eating habits, a person can actually eat more " It suggests to maintain the weight loss . :
Continued to exercise regularly
Do not eat too many foods high in fat
Eat plenty of fruits, vegetables and starches
Due to current dietary recommendations for the general population
Ask your doctor or dietitian for advice on how you can lose weight and keep it off.
Remember that if you can lose between half a pound and a pound (250g -500g ) per week is 2-4 stone (12.5 25 kg) in a year.
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