Weight Loss Motivation

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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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Weight Loss Motivation

Have you ever heard the saying, "Where there is a will, there is a way"? For the average person trying to lose weight, this particular phrase is so easy to say - yet so difficult to do. Whether you are struggling to shed a few unwanted pounds or to plummet ten pants sizes, success often depends on weight loss motivation.




Why lose the weight?


Looking slim and trim for your ten year class reunion. Fitting into your wedding dress when the ceremony is just weeks away. Securing a spot on your college wrestling team. Avoiding heart disease. To succeed, everyone needs a weight loss motivation that will make them want to put down the fork and step away from the double chocolate fudge cake.




So ask yourself: What drives you to achieve your weight loss goal? Deep inside, you must have a vision of what you want to look like and why you want to look that way. What feelings will weight loss make you feel? Confidence? Health? Happiness? Without knowing the answer to these questions, what prevents you from going to your favorite fast food restaurant right now and ordering three cheeseburgers and a large fry? At least realize the answer to that question: NOTHING.




Develop a strategy:


Once you have discovered what your weight loss motivation is, you can then create a plan to achieve your desired weight. Before you jump on the treadmill and start running, however, it is a very wise idea to put together a weight loss strategy.




Below you will find a sample strategy:




-The first thing on your weight loss strategy list should be to get a scale and place a blank notebook on the floor next to it. Now comes the hard part. Each and every day, make it mandatory for yourself to weigh in. (Note: It is important that you weigh in at approximately the same time of the day, every day. This will make your weight reading the most accurate.) Seeing your progress or failure in writing each day can be a superb motivator. You simply cannot hide from the facts.




-Next, it is a wise idea - especially if you have no will power - to remove from your home the junk food that you can't trust yourself around. You don't need to get rid of every little item with more than 100 calories. But if you know you can't stop yourself from eating just 20 chips... get rid of the bag! And for some extra motivation, try hanging a picture of your favorite swimsuit model on your refrigerator door. That may stop you from eating that cream puff.




-Part of your weight loss strategy can even include one of the most motivating things around: a friend or family member who will take a walk with you on every lunch break, or who will sign up for an aerobics class with you. Don't forget: the people around you can be a great weight loss motivation. Use them to your advantage. You may opt to go to Burger King at lunch time, but chances are if you have a health-conscious co-worker to take walks with, he or she will motivate (or guilt) you to exercise and eat an apple instead.




No one ever said that losing weight was easy. But if you ask yourself what your weight loss motivation is, figure out what your driving force is, and use some simple motivating strategies, you can achieve what you desire. There is always a way if you have the will.

Visualization And Weight Loss

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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
________________________________________________________________

Visualization And Weight Loss


The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily.




Effecting change through visualizing desired outcomes has become more and more acceptable in recent years. Psychologists do not understand exactly how it works but clearly the mind and body are not as separate as we often believe. It seems that if you truly want something it is more likely to happen - provided of course that it is something that is possible, and within your control. Visualization helps us to truly want to lose weight by creating a clear and happy picture of our fitter bodies. Without this we can often put psychological traps in our own path.




Many people who are overweight believe they cannot lose weight. Sometimes you may say it out loud, or hear friends say it about themselves. For other people this belief stays in the subconscious. But it is sure that it influences our behavior. Someone who believes it is impossible for her to lose weight will be constantly battling her own negativity when she is trying to diet. Her mind will be constantly telling her there is no point dieting, she cannot lose weight so she should just go ahead and eat everything she wants. Visualization is the strongest technique that we can use to overcome these negative thoughts and impulses.




If you are plagued by negativity either from your own mind or from the reactions of friends and family to your diet, go ahead and visualize yourself at your desired weight as often as you can. It works on the same level as all those negative voices and can annihilate their influence like nothing else can.




It is important to practice every day - morning and evening if you can. You just need to take a few minutes in a quiet place and keep an image in your mind of your body at its ideal weight. Some people can do this easily, others need some help. If you have a photograph of yourself at your ideal weight in the past, you may find it easier to look at that. Or use a photo from a magazine but cut off the person's face. You need to visualize your own body, but thinner.




You can also visualize from the inside. Close your eyes and let your awareness focus on a part of your body - for example, your right thigh. Imagine it slowly becoming thinner in your mind's eye. Then move to the other thigh, and on through the body. It may help to start at the feet and move up towards the head, or vice versa.




As you go about your work or daily chores, think of yourself as already at your ideal weight. Create your own affirmations and repeat them often, always in the present tense ("I am glad to be flexible, fit and slim", not "I will ..."). Enjoy the feeling of having a positive self-image. Over time, this will help you to keep to your weight loss plan. You will find that fatty foods are less attractive and exercise is more enjoyable.




While your weight loss will of course be gradual, the wonderful thing about visualization is that it gives you a new body image right away. Use visualization and weight loss to make you happier right now, today!