The truth about loosing weight and diet

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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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The truth about loosing weight and diet

The topic entitled “the truth about loosing weight and diet” is a very interesting topic and speaks mainly about how to keep oneself fit and fine. Everybody wants to look healthy and beautiful and much younger than what they are. There are many commercial advertisements shown on the television on how to lose weight. These advertisements basically try to focus on some equipment and convince the customers to buy them. They actually try to portray that their products are the best and by using it they can reduce weight in just days. But actually they want to sell the product. These gym equipments do not help in any great way. The actual way to loose weight is to follow some free hand exercises and to have a diet which does not contain fat in any way. There should be a proper balanced diet which contains protein, fat, vitamins, and low calories.




Nowadays most of the people are very much health conscious and wants their body to be fit and fine. There are many online exercises available which could be followed or even some CD packs available which contains some of the latest techniques on how to lose weight. Increasing of weight and having an improper diet can also lead to many harmful dieases.This is the reason why most of the people have become so much health conscious and why so many fitness programmes are coming up. But buying any gym related equipment which is shown in the television or any miracle diet is not what it is shown to be. People do not get any result out of it. The only thing they lose is money.




There are also some sites available where you can find some of the updated techniques on how to reduce weight and here one will not even lose any money. Losing weight has many advantages. First of all you are going to look good. You will be free from all kinds of diseases. So everybody is trying to reduce their weight than what they are.




Nowadays junk foods have become a favorite with young people and they are consuming it in a big way. But these junk foods are very bad for health and increases fat very quickly. So people should take care about their diet as increasing of weight may lead to serious health problems. One should eat a lot of fruits, vegetables and milk and all other food which is free from fat or contains very low fat.




This article is mainly trying to inspire the today’s generation to be conscious about their health. By reading this article you will definitely understand the truth about losing weight. In order to get something you definitely have to lose something. So to look slim you have to sacrifice some tasty food and follow some free hand exercises or do walking or jogging everyday in the morning. This is only the truth of losing weight and staying fit. People who have followed this have gained in the long run.

Celiac Disease and Loosing Weight

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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
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  Celiac Disease and Losing Weight

Many celiacs lose weight before they are diagnosed; indeed it is often one of the reasons people go to their doctors in the first place.

Celiac Disease and Losing Weight

Once on a gluten-free diet the symptoms disappear, and as a result of better absorption or simply eating more, some people gain too much weight.

Losing weight should be based on eating sensibly rather than lurching from one diet to another. Be wary of low carbohydrate diets, as high protein diets can cause acidosis, which in turn can lead to calcium being lost from the bones.

You should always check the ingredients of any low calorie / low fat / low carbohydrate products as they may use ingredients containing gluten to thicken or stabilize the product. These are often wheat based.

Moderation is the key. Don’t deprive yourself but be honest with yourself. Snacking and raiding the fridge can add huge amounts of empty calories.

Consider the relationship you have with food – if you are using it to compensate for feeling unhappy it is better to deal with the underlying problem rather than use food. You end up with both the unhappiness and a weight problem.

It is quite useful to keep a food diary for a week before attempting to change your diet. (This refers to weight loss only, you must stick to your gluten-free diet at all times.) Look for empty calories, hidden fats and sugar. How much alcohol are you drinking? Be absolutely honest. Cut down on convenience foods as they are usually high in fat, sugar and salt.

The best way to lose weight is to:

Eat regular meals, particularly breakfast.

Consider your portion control, and use a smaller plate.

Don’t feel you have to eat everything on your plate. Always stop eating when you are full!

Eat lots of fruit and vegetables – at least 5 portions a day,

Fill up on vegetables - if it is green and leafy or red you can eat as much as you like

Eat potatoes, yams, sweet potatoes and parsnips in moderation

The way you cook food is important -

Remember frying, roasting or putting loads of butter on vegetables adds lots of fat and calories - beware

Cut out the snacks - they are often very high in fat and or sugar. If you must eat between meals eat fruit, carrot or celery sticks

Be sensible with carbohydrates –chose wholemeal rather than white bread, rice and pasta as it takes more calories for the body to digest, you feel full for longer and they have a higher level of vitamins and minerals. Eat them in moderation

Trim fat off meat and don’t eat the skin of fish or poultry – there is a high concentration of fat just under the skin

Beware hidden calories in drinks / snacks – a single tin of non- diet fizzy drink contains the equivalent of 7 teaspoonsfull of sugar

Crisps / biscuits / cakes / chocolate / sweets should be a treat they are laden with fat, salt and sugar

Alcohol is high in calories; approximately 80 calories for a small glass of wine. (1 unit).

Cut your intake of salt – sodium can increase blood pressure.

Eating and weight are like the seesaw at the park. One end represents the calories you take in – what you eat. The other end is the calories you use in your daily activities including exercise.

If you eat more calories than you use you will put on weight. The seesaw will go up – as will your weight.

If you eat fewer calories than you use you will lose weight. The seesaw will go down – as will your weight.

Drink plenty of water – it will purify the system and help to make you feel full.
Drinking ice-cold water will burn off more calories than drinking water at room temperature.

It is vital that you follow a sensible balanced diet when you are trying to lose weight, ensuring you get enough vitamins and minerals if you want to remain healthy. We all know that is good advice, but for celiacs yo-yo dieting can seriously damage your health!

The PROs and CONs of loosing weight with ephedra

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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.

The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.

For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.  
________________________________________________________________

The PROs and CONs of loosing weight with ephedra

Ephedra has been the center of controversy and debate recently, because of its many adverse side effects and at one time the FDA even banned the herb for a short time. The herb ephedra, also known as ma huang and often described as the miracle fat burner - contains natural alkaloids and has been used by the Chinese in herbal medicines for thousands of years. Over the years, it has been used to treat various ailments, but today it is best known an aid to helping with weight loss.




Ephedra is not an innovative diet product.Many doctors and dietitians do not recommend taking ephedra. Despite their recommendations, more than 12 million Americans take ephedra, primarily to lose weight.




Apart from weight loss, ephedra has several other benefits. Many athletes and sports players regularly take ephedra not only to lose weight, but to help boost energy and enhance performance. It can certainly boost energy levels and increase metabolism, which helps the body to process food more efficiently.




Ephedra has other benefits which most people overlook, because of its amazing ability to help with weight loss. Consumption of ephedra can help to cure coughing and asthma by relaxing the air passage in the lungs. It can also relieve the effects of edema, a condition caused by excess fluid, by promoting increased urination.




There is no doubt of the herb's usefulness and effectiveness as an aid in losing weight quickly and effectively. More than one expert considers ephedra to be the best method for losing weight. And most people take it sensibly and in moderation, with few side effects or adverse reactions. When used in the correct amounts and in moderation, ephedra helps the body to burn fat for energy. Ephedra is effective because it helps increase the breakdown of fatty tissues, suppresses the appetite and maintains energy levels. It also produces more body heat, which in turn burns more calories - a process known as thermogenesis.




However, ephedra can have many side effects if it is not ingested sensibly and in the correct dosage. Side effects can include headaches, dizziness, increased blood pressure, chest pain, stroke and seizures. Some experts have pointed out that many of these side effects result from other common substances - such as coffee - and are not unique to ephedra. One disadvantage of ephedra is that it is not suitable for everyone. It should not be taken by pregnant women or people suffering from such ailments as diabetes, high blood pressure or heart disease. And people who are using various other prescription drugs on a regular basis should not take ephedra.




Perhaps the most serious side effect of ephedra is its tendency to over stimulate the central nervous system, when ingested. This has the dual effect of increasing the heart ate and raising blood pressure, a potentially dangerous combination.




The controversy surrounding the so-called miracle fat burner is likely to be around for a while. If you are thinking of taking ephedra, always consult with your physician and make sure you have all the facts before making a decision. As with most supplements, you must have your “body foundation” – the training and nutrition - set before you will be able to determine any added benefit. Choose wisely, and decide if ephedra works for you!