________________________________________________________________
Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.
The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.
For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.
________________________________________________________________
Top 8 Most Talked About Weight Loss Myths
Here’s some more myths we’ve been taught to believe over the years. Experts weigh in on the truth that lies behind each of these tall stories.
All carbohydrates are bad for you and should be avoided. TRUTH: Carbohydrates have a moderate amount of calories (having half as many as fat). Simple carbohydrates (sugar) should be limited - complex carbohydrates: whole grain, starches etc. are higher in nutrients. Problems occur when servings are too large!
You can eat more foods if they are low fat or fat free. TRUTH: Low fat or fat free does not mean calorie free. Usually, when the fat is taken out, sugar and other carbohydrates are added in to keep the taste.
Dairy products are fattening and should be avoided. TRUTH: Dairy products contain a good quality protein to build muscles and help organs work properly, and calcium to strengthen bones. For weight control it’s better to consume low-fat dairy products (skim or 1% milk and products, like cheese and yogurt).
Eating after 8 p.m. causes you to gain weight. TRUTH: It does not matter what time of day you eat. It is what and how much you eat as well as how much physical activity you do during the day that determines whether you gain, lose or maintain weight.
What you eat is more important than how much you eat. TRUTH: the amount you have and how often you have it is more important. You should try to consume healthy food choices in the recommended portion sizes and save those foods and beverages that are high in fat, sugar and calories for special occasions.
You need to exercise for at least 45 minutes at a time to get the full benefit. TRUTH: Adults should engage in moderate-intensity physical activities for at least 30 minutes on 5 or more days of the week. Research has shown that the activity does not need to be done all at one time- 30 minutes can be split into 2 - 15 minute intervals and provide the same benefits.
All vegetarians are healthy eaters. TRUTH: vegetarians on average eat fewer calories and less fat than non-vegetarians. However they can make food choices that contribute to weight gain by eating large amounts of high-fat, high-calorie foods as well as food with little nutritional value. The term vegetarian is not synonymous with health.
As long as you watch your food intake, you do not need to exercise. TRUTH: If you are trying to maintain or even lose weight, exercise can help you increase your lean tissue (muscle) while decreasing your fat stores. However, the benefit of regular physical activity goes well beyond maintaining a healthy weight.
Consuming highly nutritious foods, paying close attention to portion sizes (reading labels), consuming sweets and treats in moderation and engaging in regular physical activity is the best plan to maintain a healthy lifestyle. And make sure you have all the facts before passing health info on to the next person!
Showing posts with label Myths. Show all posts
Showing posts with label Myths. Show all posts
Friday, June 14, 2013
Thursday, June 13, 2013
Weight Loss Myths
________________________________________________________________
Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.
The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.
For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.
________________________________________________________________
Weight Loss Myths
Every regime has its supply of useless folk lore and
half-truths that get passed on down the line from
person to person. But I'd put weight loss up against
any of them for what has to be the most time wasting and
even the most dangerous myths out there.
There is a ton of free advice seen in the media these days
and if it is taken seriously, can really set you back on your
weight loss endeavours. This can lead to the kind of frustration
that makes people think they are "destined to remain fat for life”.
This in not true, Have a look at the Weight loss myths below and
draw your own conclusions.
Exercise on an empty stomach and burn more fat.
Effective weight loss is the total amount of calories
burned during the day, not how or why they were burned.
It doesn't matter if it is night or morning, so exercise
early in the day has no advantage to exercise later in
the day.
Studies show that increased metabolism induced by anaerobic
exercise is actually less after a large meal. Which probably
means that more energy is being used for digestion than
what is being used to repair muscle.
More exercise is better.
Every exercise session is beneficial to each individual,
however more is not always better. It depends on what is
trying to be achieved. There is a level and frequency
required to achieve results.
After this level is reached, additional exercise can
have the opposite effect, not allowing the body to
recuperate and adapt to the stress induced by the
exercise, which can be detrimental to your results.
After stopping exercise muscle will turn to fat.
This in not possible, Muscle and fat are two different
types of tissues in the body and you cannot convert one into the
other. This is like trying to turn water into milk.
If you stop training, the muscles will shrink
in size - and do not disappear. The more calories
taken in that are not burned off will be deposited as fat.
If you’re not sweating, you’re not working hard enough.
Sweating is the body's way of cooling itself down.
Many factors contribute to body temperature, including
room temperature, types of exercise done, body-fat levels,
clothing, and exercise intensity. The intensity for
exercise can't be judged by the amount you sweat.
A well-trained person will often sweat a lot because
their body can more efficiently regulate heat.
Taking sugar before exercise to raise energy levels.
Ingestion of sugar will lead to a rapid rise in blood
sugar levels. This rapid rise stimulates a release of
insulin, which quickly removes the excess sugar from
the blood system, often causing your blood sugar levels
to drop, sometimes below the level that it started at,
leading to faster exhaustion.
Gaining weight is just a part of getting older.
Getting older is not an excuse for gaining weight!
As we age and begin a more sedentary lifestyle we
start to lose muscle mass.
The efficiency of your metabolism is directly linked
to how much muscle you have on your body. The most
efficient way of maintaining your body's muscle mass
and keeping your metabolism from dropping, is by
doing a high intensity strength training workout once a week.
X is the best form of exercise.
Claims like this are usually based on marketing strategy
and personal bias. Even when claims are based on factual
information, they have little practical value to the
average exerciser. The most important thing is to choose
an activity that you like, and perform it properly and
consistently.
If it’s fat free I can have as much as I want.
Unfortunately fat free doesn't mean calorie free.
The word fat free is misleading because if you
overeat on anything, even fat free foods and you
don't burn off those calories, your body will
store the excess as fat.
Don't drink water when you exercise or you will get cramps.
By drinking litres of icy cold water in one go while
exercising you will probably suffer from cramps.
This is why it is important to drink water
continuously before, during and after exercising
to replace the fluid you've lost and avoid any discomfort.
By not having a personal trainer I wont make gains.
Hiring a personal trainer is one way you can use to
reach your goals, but you are an adult capable of
making decisions and setting your own goals once
you have the knowledge of how to go about it.
Following a good exercise program and eating
plan does not require someone standing over
you and telling you how to do it.
By exercising my abs I will lose my pot belly.
Exercising your abdominals will help to tone and
firm the abdominal region, but it will not reduce
fat deposits that are responsible for a pot belly.
Fat reduction comes from burning more calories
than you take in. Fat is reduced uniformly throughout
the body there is no such thing as spot reduction.
Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.
The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.
For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.
________________________________________________________________
Weight Loss Myths
Every regime has its supply of useless folk lore and
half-truths that get passed on down the line from
person to person. But I'd put weight loss up against
any of them for what has to be the most time wasting and
even the most dangerous myths out there.
There is a ton of free advice seen in the media these days
and if it is taken seriously, can really set you back on your
weight loss endeavours. This can lead to the kind of frustration
that makes people think they are "destined to remain fat for life”.
This in not true, Have a look at the Weight loss myths below and
draw your own conclusions.
Exercise on an empty stomach and burn more fat.
Effective weight loss is the total amount of calories
burned during the day, not how or why they were burned.
It doesn't matter if it is night or morning, so exercise
early in the day has no advantage to exercise later in
the day.
Studies show that increased metabolism induced by anaerobic
exercise is actually less after a large meal. Which probably
means that more energy is being used for digestion than
what is being used to repair muscle.
More exercise is better.
Every exercise session is beneficial to each individual,
however more is not always better. It depends on what is
trying to be achieved. There is a level and frequency
required to achieve results.
After this level is reached, additional exercise can
have the opposite effect, not allowing the body to
recuperate and adapt to the stress induced by the
exercise, which can be detrimental to your results.
After stopping exercise muscle will turn to fat.
This in not possible, Muscle and fat are two different
types of tissues in the body and you cannot convert one into the
other. This is like trying to turn water into milk.
If you stop training, the muscles will shrink
in size - and do not disappear. The more calories
taken in that are not burned off will be deposited as fat.
If you’re not sweating, you’re not working hard enough.
Sweating is the body's way of cooling itself down.
Many factors contribute to body temperature, including
room temperature, types of exercise done, body-fat levels,
clothing, and exercise intensity. The intensity for
exercise can't be judged by the amount you sweat.
A well-trained person will often sweat a lot because
their body can more efficiently regulate heat.
Taking sugar before exercise to raise energy levels.
Ingestion of sugar will lead to a rapid rise in blood
sugar levels. This rapid rise stimulates a release of
insulin, which quickly removes the excess sugar from
the blood system, often causing your blood sugar levels
to drop, sometimes below the level that it started at,
leading to faster exhaustion.
Gaining weight is just a part of getting older.
Getting older is not an excuse for gaining weight!
As we age and begin a more sedentary lifestyle we
start to lose muscle mass.
The efficiency of your metabolism is directly linked
to how much muscle you have on your body. The most
efficient way of maintaining your body's muscle mass
and keeping your metabolism from dropping, is by
doing a high intensity strength training workout once a week.
X is the best form of exercise.
Claims like this are usually based on marketing strategy
and personal bias. Even when claims are based on factual
information, they have little practical value to the
average exerciser. The most important thing is to choose
an activity that you like, and perform it properly and
consistently.
If it’s fat free I can have as much as I want.
Unfortunately fat free doesn't mean calorie free.
The word fat free is misleading because if you
overeat on anything, even fat free foods and you
don't burn off those calories, your body will
store the excess as fat.
Don't drink water when you exercise or you will get cramps.
By drinking litres of icy cold water in one go while
exercising you will probably suffer from cramps.
This is why it is important to drink water
continuously before, during and after exercising
to replace the fluid you've lost and avoid any discomfort.
By not having a personal trainer I wont make gains.
Hiring a personal trainer is one way you can use to
reach your goals, but you are an adult capable of
making decisions and setting your own goals once
you have the knowledge of how to go about it.
Following a good exercise program and eating
plan does not require someone standing over
you and telling you how to do it.
By exercising my abs I will lose my pot belly.
Exercising your abdominals will help to tone and
firm the abdominal region, but it will not reduce
fat deposits that are responsible for a pot belly.
Fat reduction comes from burning more calories
than you take in. Fat is reduced uniformly throughout
the body there is no such thing as spot reduction.
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Are you tired of endless crunches and starving yourself in an attempt to see your abs? Do you wonder why you can’t get rid of your ...
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________________________________________________________________ Due to recent reports from viewers who have experienced accelerated fat ... -
________________________________________________________________ Due to recent reports from viewers who have experienced accelerated fat l...