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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.
The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.
For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.
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Lean protein is your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower in fat than red meat.
Losing weight is not hunger, misery and crash dieting! Learning to make, delicious, food, your body needs nutritious easy to prepare and enjoy - losing weight becomes exciting and challenging.
Instead of high-calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Seared Cod With Balsamic Thyme" is another recipe in a range of hunger fighting, low fat recipes to help you keep your weight under control. This irresistible, hassle meal will help you reach your weight loss goals - while making dinner a real treat.
Variety is an essential element of any successful health program. If you are bored with foods, you're much more likely to abandon your program altogether. Experiment with spices to find attractive alternatives, try new recipes and build your repertoire of quick home cooked meals to replace take outs, frozen meals and snacks. Your body and your family will be delighted love.
Ingredients:
500g fresh cod fillet (or boneless, skinless chicken breasts)
2 teaspoon of olive oil
2 tablespoons balsamic vinegar
2 tablespoons fresh thyme
salt and pepper to taste
Directions:
Sprinkle fish with salt and pepper on both sides. Heat a large skillet for which you have a cover over medium-high heat. When hot, add the olive oil. When the oil is hot, place the fish in the pan, reduce heat to medium and cook for five minutes or until the underside is brown and a curse begins to form.
Carefully turn the fish, reduce heat to medium-low and cover the pan. Cook for about 5 minutes. The fish is cooked when it flakes with a fork. Remove fish from pan and place on a plate. Bring the heat up to medium-high, add the balsamic vinegar and cook quickly, scraping the pan with a spatula.
Turn off the heat, put the fish in the pan and turn to coat both sides with the reduced vinegar. Sprinkle with fresh thyme leaves and serve immediately.
* Note: fish should cook for about 10 minutes per inch of thickness. If you use chicken instead, it will need a total of 15 minutes of cooking.
Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.
The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.
For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.
________________________________________________________________
Weight Loss Recipe fried cod with balsamic vinaigrette
Lean protein is your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower in fat than red meat.
Losing weight is not hunger, misery and crash dieting! Learning to make, delicious, food, your body needs nutritious easy to prepare and enjoy - losing weight becomes exciting and challenging.
Instead of high-calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Seared Cod With Balsamic Thyme" is another recipe in a range of hunger fighting, low fat recipes to help you keep your weight under control. This irresistible, hassle meal will help you reach your weight loss goals - while making dinner a real treat.
Variety is an essential element of any successful health program. If you are bored with foods, you're much more likely to abandon your program altogether. Experiment with spices to find attractive alternatives, try new recipes and build your repertoire of quick home cooked meals to replace take outs, frozen meals and snacks. Your body and your family will be delighted love.
Ingredients:
500g fresh cod fillet (or boneless, skinless chicken breasts)
2 teaspoon of olive oil
2 tablespoons balsamic vinegar
2 tablespoons fresh thyme
salt and pepper to taste
Directions:
Sprinkle fish with salt and pepper on both sides. Heat a large skillet for which you have a cover over medium-high heat. When hot, add the olive oil. When the oil is hot, place the fish in the pan, reduce heat to medium and cook for five minutes or until the underside is brown and a curse begins to form.
Carefully turn the fish, reduce heat to medium-low and cover the pan. Cook for about 5 minutes. The fish is cooked when it flakes with a fork. Remove fish from pan and place on a plate. Bring the heat up to medium-high, add the balsamic vinegar and cook quickly, scraping the pan with a spatula.
Turn off the heat, put the fish in the pan and turn to coat both sides with the reduced vinegar. Sprinkle with fresh thyme leaves and serve immediately.
* Note: fish should cook for about 10 minutes per inch of thickness. If you use chicken instead, it will need a total of 15 minutes of cooking.
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