Why Keep Diet and Exercise Records?
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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.
The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.
For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.
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Congratulations! The fact that you are reading this post means that you are either thinking about monitoring your calorie intake and output or you have already started started doing so.
As you probably already know, calories count when it comes to weight loss, gain, or maintenance. If we eat more calories than we burn, then we gain weight. For those of us struggling to lose extra body weight or maintain weight loss, it is critical that we have an understanding of how to manage our calories so that we meet our short-term and long-term weight goals.
Two out of every three people living in the United States are either overweight or obese. We have to do whatever we can to correct this overconsumption of calories, and generally get people back on the right eating track! This might mean eating smaller sized portions, eating different types of foods, and/or increasing physical activity. The choice is yours. Food diaries, such as MyNetDiary will do the calculations for you, so you can focus on the bottom line - calories.
- See more at: http://www.mynetdiary.com/diet-and-exercise-journal.html#sthash.EeZyJuZF.dpuf
________________________________________________________________
Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.
The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.
For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.
________________________________________________________________
Congratulations! The fact that you are reading this post means that you are either thinking about monitoring your calorie intake and output or you have already started started doing so.
As you probably already know, calories count when it comes to weight loss, gain, or maintenance. If we eat more calories than we burn, then we gain weight. For those of us struggling to lose extra body weight or maintain weight loss, it is critical that we have an understanding of how to manage our calories so that we meet our short-term and long-term weight goals.
Two out of every three people living in the United States are either overweight or obese. We have to do whatever we can to correct this overconsumption of calories, and generally get people back on the right eating track! This might mean eating smaller sized portions, eating different types of foods, and/or increasing physical activity. The choice is yours. Food diaries, such as MyNetDiary will do the calculations for you, so you can focus on the bottom line - calories.
- See more at: http://www.mynetdiary.com/diet-and-exercise-journal.html#sthash.EeZyJuZF.dpuf
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