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Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.
The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.
For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.
________________________________________________________________
Home remedies for Weight loss
I am going to discuss this time about home remedies for Weight loss using many natural ideas.
Obesity is a condition characterized by excessive body fat and is the hunting ground for diseases. Obese people often have low metabolism and it is difficult for them to have any kind of weight loss and also could be subjected to increased blood sugar conditions.
Factors for Obesity: Lack of exercise, inherited factors, hormonal disorders, stress, excessive intake of high calory foods. Obesity is an increasing problem in developing and developed countries including the United States. Obesity is usually determined by body mass index or BMI.
BMI : 25-29.9 (Over weight)
BMI : 30 and above (Obese)
BMI : 40 and above (Extremely obese)
Let us discuss some home remedies for obesity. Home remedies are good, as they are cost effective and do not require consumption of any harmful chemicals present in many pharmaceutical products.
Check out Turmeric supplements at
Home remedies for weight loss that work-
Reduce the calorie intake and increase exercise levels.
Avoid eating red meat or eat sparingly.
Always drink lukewarm water, this will help reduce body fat.
Avoid smoking and excessive intake of alcohol.
People looking for weight loss; Turmeric herb aids in fat metabolism and thus helps maintain ideal body weight. Currently, many weight management products are known to contain this herbal extract, as it has fat burning properties. Take Turmeric Curcumin supplements daily.*
Use only a limited amount of dairy products, as they are rich in calories.
Drink Ginger tea 2 to 3 times a day. Also, chew a thin slice of fresh ginger every day. It can also help with blood sugar support.
Eat Green mint everyday, as it is helpful for weight loss.
Include lots of fresh fruits and green vegetables in diet. Use fruits and vegetables that are low caloried like Cauliflower, Cabbage, Broccoli, Cucumber, Bananas and Spinach. Also consumption of Apples, Strawberries, Watermelon, Cherries, Sweet Potato, Fig and Pineapple is good as these are effective weight loss natural remdies.
Regular intake of Aloe Vera and Indian Tinospora based products is beneficial as they help with weight loss.*
Tomatos and Carrots are low in calories but high in vitamins, so add these to your meal.
Avoid or eat minute portions of rice, potatoes, Chick peas.
Daily, take a brisk walk for 30 minutes or do 15 minutes of vigorous exercise, followed by intake of a glass of low calorie Carrot juice.
Minimize intake of salt and Chocolates fortified with lot of sugar.
Avoid snacking and eating late into the night as this helps with better blood sugar regulation.
Some Researchers stated that the combination of L-Organine, L-Ornithine and L-Lysine supplements can help burn fat in Obese people.*
In my practice I have observed that obese persons generally have low immunity. So use of herbs, fruits and vegetables rich in antioxidants should be helpful.
In a study conducted at the university of Rome, 5 HTP Amino acid (5-hydroxytryptophan) supplements, reduced calorie absorption by body and promoted weight loss in women, who otherwise made no conscious effort to lose weight. They had an average of 3 pounds weight loss during the five week period of using 5 HTP supplements.*
Use of Flaxseed oil and Primrose oil is useful for blood sugar support.*
Use of seafood in diet, is advisable as it is a rich source of magnesium.
Researchers have stated that Coenzyme Q10 may help to promote weight loss, (One should consult a Medical Doctor before taking Q10 products).*
The extract of Garcinia cambogia is very effective for weight loss. Dr.Oz is big on this herb.*
Intake of decoction of Triphala is also useful to lose weight. Triphala can also be taken as an herbal supplement.*
Spirulina is an effective remedy for weight loss. One can avoid flatulance, by taking black pepper along with Spirulina. Blood sugar, arthritis, Rheumatism also can be helped with Spirulina and black pepper.*
Intake of Lemon juice with honey is one simple natural remedy.
Guggul have weight loss properties. This can be taken as a supplement.*
Finally, limit or eliminate eating white bread, sweets, refined cereals, fast food, oily and spicy foods.
I hope the above home remedies for weight loss can be followed by all. I also follow them regularly.
Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.
The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.
For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.
________________________________________________________________
Home remedies for Weight loss
I am going to discuss this time about home remedies for Weight loss using many natural ideas.
Obesity is a condition characterized by excessive body fat and is the hunting ground for diseases. Obese people often have low metabolism and it is difficult for them to have any kind of weight loss and also could be subjected to increased blood sugar conditions.
Factors for Obesity: Lack of exercise, inherited factors, hormonal disorders, stress, excessive intake of high calory foods. Obesity is an increasing problem in developing and developed countries including the United States. Obesity is usually determined by body mass index or BMI.
BMI : 25-29.9 (Over weight)
BMI : 30 and above (Obese)
BMI : 40 and above (Extremely obese)
Let us discuss some home remedies for obesity. Home remedies are good, as they are cost effective and do not require consumption of any harmful chemicals present in many pharmaceutical products.
Check out Turmeric supplements at
Home remedies for weight loss that work-
Reduce the calorie intake and increase exercise levels.
Avoid eating red meat or eat sparingly.
Always drink lukewarm water, this will help reduce body fat.
Avoid smoking and excessive intake of alcohol.
People looking for weight loss; Turmeric herb aids in fat metabolism and thus helps maintain ideal body weight. Currently, many weight management products are known to contain this herbal extract, as it has fat burning properties. Take Turmeric Curcumin supplements daily.*
Use only a limited amount of dairy products, as they are rich in calories.
Drink Ginger tea 2 to 3 times a day. Also, chew a thin slice of fresh ginger every day. It can also help with blood sugar support.
Eat Green mint everyday, as it is helpful for weight loss.
Include lots of fresh fruits and green vegetables in diet. Use fruits and vegetables that are low caloried like Cauliflower, Cabbage, Broccoli, Cucumber, Bananas and Spinach. Also consumption of Apples, Strawberries, Watermelon, Cherries, Sweet Potato, Fig and Pineapple is good as these are effective weight loss natural remdies.
Regular intake of Aloe Vera and Indian Tinospora based products is beneficial as they help with weight loss.*
Tomatos and Carrots are low in calories but high in vitamins, so add these to your meal.
Avoid or eat minute portions of rice, potatoes, Chick peas.
Daily, take a brisk walk for 30 minutes or do 15 minutes of vigorous exercise, followed by intake of a glass of low calorie Carrot juice.
Minimize intake of salt and Chocolates fortified with lot of sugar.
Avoid snacking and eating late into the night as this helps with better blood sugar regulation.
Some Researchers stated that the combination of L-Organine, L-Ornithine and L-Lysine supplements can help burn fat in Obese people.*
In my practice I have observed that obese persons generally have low immunity. So use of herbs, fruits and vegetables rich in antioxidants should be helpful.
In a study conducted at the university of Rome, 5 HTP Amino acid (5-hydroxytryptophan) supplements, reduced calorie absorption by body and promoted weight loss in women, who otherwise made no conscious effort to lose weight. They had an average of 3 pounds weight loss during the five week period of using 5 HTP supplements.*
Use of Flaxseed oil and Primrose oil is useful for blood sugar support.*
Use of seafood in diet, is advisable as it is a rich source of magnesium.
Researchers have stated that Coenzyme Q10 may help to promote weight loss, (One should consult a Medical Doctor before taking Q10 products).*
The extract of Garcinia cambogia is very effective for weight loss. Dr.Oz is big on this herb.*
Intake of decoction of Triphala is also useful to lose weight. Triphala can also be taken as an herbal supplement.*
Spirulina is an effective remedy for weight loss. One can avoid flatulance, by taking black pepper along with Spirulina. Blood sugar, arthritis, Rheumatism also can be helped with Spirulina and black pepper.*
Intake of Lemon juice with honey is one simple natural remedy.
Guggul have weight loss properties. This can be taken as a supplement.*
Finally, limit or eliminate eating white bread, sweets, refined cereals, fast food, oily and spicy foods.
I hope the above home remedies for weight loss can be followed by all. I also follow them regularly.
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