Are you tired of endless crunches and starving yourself in an attempt to see your abs?
Do you wonder why you can’t get rid of your stubborn belly fat?
Luckily you came to the right place. Here you will find weekly updates on the best ways to lose belly fat from first hand experience, trials and errors. My name is Evan Hoeflich and I have helped numerous people go from flabby belly fat to rock hard abs. The best part about getting rid of belly fat is that it isn’t difficult once you have the right knowledge.
Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.
The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.
For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.
Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week.
The Simple Method For Burning Off Dangerous “Visceral” Belly Fat...and how one simple 2-minute ritual melts away this deadly fat surrounding your internal organs making you look instantly slimmer while reducing risk of sudden death.
For more info please click on the following link: This 2-minute ritual should only be used as noted in the video.
So what is the #1 secret to losing belly fat and getting six pack abs you might ask. Many people will beat around the bush but the answer is quite simple…Here it is. Getting rid of belly fat and getting six pack abs is 80% Diet and 20% Exercise. Too many people have this equation the opposite way around and wonder why they do not see results. They believe that exercising is the best way to lose belly fat when that couldn’t be farther from the truth.
Before you start doing any exercise whatsoever you must clean up your diet and focus on eating healthy foods. This is the ultimate best way to lose belly fat. Once you change to a lean diet you can then start exercising to maximize your results. So here are a few tips on what types of foods to eat and how you can shed that body fat starting today!
Before you start doing any exercise whatsoever you must clean up your diet and focus on eating healthy foods. This is the ultimate best way to lose belly fat. Once you change to a lean diet you can then start exercising to maximize your results. So here are a few tips on what types of foods to eat and how you can shed that body fat starting today!
Step 1:
First cut out all of the junk food from your diet period. This means no more potato chips, sour patch kids, milky ways, ice cream, fast food etc…This will be hard at first but you will thank me later.
Step 2:
One of the most important and best ways to lose belly fat is by drinking only water. You wouldn’t believe how many empty calories are in certain drinks like sodas, iced teas, lemonades and even fruit juices. Just by doing this step alone you will start seeing results.
Step 3:
Cut back on the amount of carbohydrates you eat throughout day. Most importantly DO NOT eat any carbs after 6 PM at night. In doing so the food will sit in your stomach while you sleep and add to that stubborn belly fat making it even harder to get rid of. Instead you want to try and eat higher amounts of lean protein like chicken breast, tuna, eggs, almonds etc. throughout the day. (Every 4-5 days re-incorporate carbs back into your diet to energize your body for the next cycle)
There you have it, next we will get into the type of exercises you need to do to compliment your diet. This is the best way to lose belly fat and myself and many others are a prime example of this method. Please stay tuned for weekly tips, tricks and techniques for annihilating your belly fat.
Use the tips I gave you get one step closer to losing that unwanted belly fat…
Then, If you want to supercharge your PROGRESS and get advanced tips on what foods to eat, the exact exercises personal trainers use and how to live a healthier life… and completely end body blubber, love handles and excess body fat then you MUST check out this site:
It’ll make your life so much EASIER, and help you get that six pack a lot FASTER than you thought was possible!
To Your Success,
Evan
